Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,755
Meters
7:00.0
Time
1:51.8
Pace
134
Calories
157
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,071 |
| Overall Time | 13:10.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 76 |
| Revolution Count | 584 |
| Power/kg | 3.13 |
| Drag Factor | 133 |
May 11, 2022 08:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,755 | 1:51.8 | 250 | 1160 | 76 | 157 | |
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 91 | 131 | |
| r: 2:00 | 90 | ||||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 95 | 149 | |
| r: 1:30 | 66 | ||||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 76 | 155 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 70 | 162 | |
| r: 0:40 | 19 | ||||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 66 | 167 | |
| r: 0:30 | 27 | ||||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 66 | 169 | |
| r: 0:20 | 43 | ||||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 70 | 168 | |
| r: 0:10 | 27 | ||||||
| r316 |
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Workout Graph
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