Schwan Hosseiny 4000m SkiErg
4,000
Meters
20:53.0
Time
2:36.6
Pace
212
Calories
168
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 39 |
| Stroke Count | 814 |
| Drag Factor | 70 |
May 14, 2022 12:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 4,000 | 2:36.6 | 91 | 613 | 39 | 168 |
| 4:38.6 | 800 | 2:54.1 | 66 | 528 | 34 | 158 |
| 4:20.6 | 1,600 | 2:42.8 | 81 | 578 | 36 | 158 |
| 4:08.9 | 2,400 | 2:35.5 | 93 | 619 | 38 | 167 |
| 3:59.7 | 3,200 | 2:29.8 | 104 | 658 | 41 | 174 |
| 3:45.1 | 4,000 | 2:20.6 | 126 | 732 | 48 | 184 |
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Workout Graph
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