Schwan Hosseiny v0:30/0:30r...17 BikeErg
4,990
Meters
8:30.0
Time
1:42.2
Pace
193
Calories
179
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,685 |
| Overall Time | 17:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| RPM | 80 |
| Revolution Count | 781 |
| Power/kg | 4.1 |
| Drag Factor | 126 |
May 15, 2022 17:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 4,990 | 1:42.2 | 328 | 1428 | 80 | 179 | |
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 88 | 168 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 80 | 172 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 82 | 174 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 80 | 176 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 78 | 175 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 82 | 178 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 80 | 179 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 82 | 182 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 80 | 180 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 80 | 181 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 78 | 180 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 80 | 181 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 80 | 182 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 80 | 182 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 80 | 184 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 80 | 184 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 80 | 185 | |
| r: 0:30 | 31 | ||||||
| r695 |
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Workout Graph
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