Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,762
Meters
7:00.0
Time
1:51.6
Pace
132
Calories
159
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 3,989 |
| Overall Time | 13:10.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 77 |
| Revolution Count | 574 |
| Power/kg | 3.15 |
| Drag Factor | 132 |
May 15, 2022 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,762 | 1:51.6 | 252 | 1165 | 77 | 159 | |
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 101 | 139 | |
| r: 2:00 | 61 | ||||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 93 | 153 | |
| r: 1:30 | 23 | ||||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 77 | 158 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 69 | 163 | |
| r: 0:40 | 24 | ||||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 64 | 168 | |
| r: 0:30 | 31 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 64 | 169 | |
| r: 0:20 | 26 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 71 | 168 | |
| r: 0:10 | 23 | ||||||
| r227 |
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Workout Graph
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