Schwan Hosseiny 4000m row
4,000
Meters
18:02.7
Time
2:15.3
Pace
236
Calories
170
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 118 |
May 17, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.7 | 4,000 | 2:15.3 | 141 | 785 | 28 | 170 |
| 4:00.6 | 800 | 2:30.3 | 103 | 654 | 28 | 145 |
| 3:42.6 | 1,600 | 2:19.1 | 130 | 747 | 28 | 164 |
| 3:33.9 | 2,400 | 2:13.6 | 146 | 804 | 28 | 173 |
| 3:27.9 | 3,200 | 2:09.9 | 160 | 849 | 29 | 180 |
| 3:17.6 | 4,000 | 2:03.5 | 186 | 939 | 29 | 189 |
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Workout Graph
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