Schwan Hosseiny v0:30/0:30r...17 BikeErg
5,006
Meters
8:30.0
Time
1:41.8
Pace
195
Calories
182
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,854 |
| Overall Time | 17:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| RPM | 80 |
| Revolution Count | 805 |
| Power/kg | 4.14 |
| Drag Factor | 127 |
May 18, 2022 08:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 5,006 | 1:41.8 | 331 | 1439 | 80 | 182 | |
| 0:30.0 | 333 | 1:30.0 | 479 | 1947 | 92 | 181 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 82 | 176 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 80 | 176 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 80 | 177 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 80 | 179 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 80 | 180 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 80 | 180 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 80 | 182 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 80 | 183 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 80 | 184 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 80 | 183 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 80 | 183 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 78 | 184 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 80 | 185 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 80 | 187 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 78 | 187 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 80 | 188 | |
| r: 0:30 | 23 | ||||||
| r848 |
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