Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,650
Meters
7:00.0
Time
1:55.0
Pace
126
Calories
157
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 3,886 |
| Overall Time | 13:10.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 73 |
| Revolution Count | 551 |
| Power/kg | 2.88 |
| Drag Factor | 133 |
May 18, 2022 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,650 | 1:55.0 | 230 | 1090 | 73 | 157 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 88 | 129 | |
| r: 2:00 | 50 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 86 | 145 | |
| r: 1:30 | 44 | ||||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 77 | 156 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 67 | 160 | |
| r: 0:40 | 38 | ||||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 64 | 169 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 64 | 169 | |
| r: 0:20 | 32 | ||||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 70 | 172 | |
| r: 0:10 | 13 | ||||||
| r236 |
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Workout Graph
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