Schwan Hosseiny 4000m SkiErg
4,000
Meters
19:48.6
Time
2:28.5
Pace
219
Calories
169
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 40 |
| Stroke Count | 805 |
| Drag Factor | 68 |
May 21, 2022 16:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.6 | 4,000 | 2:28.5 | 107 | 667 | 40 | 169 |
| 4:29.2 | 800 | 2:48.2 | 73 | 552 | 35 | 146 |
| 4:02.2 | 1,600 | 2:31.3 | 101 | 647 | 38 | 163 |
| 3:53.5 | 2,400 | 2:25.9 | 113 | 687 | 40 | 171 |
| 3:45.2 | 3,200 | 2:20.7 | 126 | 731 | 44 | 181 |
| 3:38.4 | 4,000 | 2:16.5 | 138 | 773 | 47 | 187 |
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Workout Graph
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