Schwan Hosseiny v0:30/0:30r...17 BikeErg
4,983
Meters
8:30.0
Time
1:42.3
Pace
193
Calories
181
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,837 |
| Overall Time | 17:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| RPM | 80 |
| Revolution Count | 803 |
| Power/kg | 4.08 |
| Drag Factor | 127 |
May 22, 2022 17:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 4,983 | 1:42.3 | 326 | 1423 | 80 | 181 | |
| 0:30.0 | 326 | 1:32.0 | 449 | 1845 | 90 | 171 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 82 | 176 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 82 | 177 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 80 | 179 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 80 | 179 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 80 | 180 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 80 | 181 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 80 | 181 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 80 | 182 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 78 | 183 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | 182 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 80 | 184 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 80 | 184 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 80 | 185 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 78 | 184 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | 185 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 80 | 185 | |
| r: 0:30 | 43 | ||||||
| r854 |
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Workout Graph
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