Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,796
Meters
7:00.0
Time
1:50.6
Pace
138
Calories
164
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,112 |
| Overall Time | 13:10.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 77 |
| Revolution Count | 587 |
| Power/kg | 3.23 |
| Drag Factor | 147 |
May 22, 2022 16:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,796 | 1:50.6 | 258 | 1189 | 77 | 164 | |
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 94 | 145 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 90 | 150 | |
| r: 1:30 | 63 | ||||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 80 | 164 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 70 | 166 | |
| r: 0:40 | 60 | ||||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 66 | 171 | |
| r: 0:30 | 42 | ||||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 66 | 175 | |
| r: 0:20 | 43 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 75 | 178 | |
| r: 0:10 | 41 | ||||||
| r316 |
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Workout Graph
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