Schwan Hosseiny 4000m SkiErg
4,000
Meters
20:24.2
Time
2:33.0
Pace
216
Calories
162
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 40 |
| Stroke Count | 835 |
| Drag Factor | 68 |
May 24, 2022 09:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.2 | 4,000 | 2:33.0 | 98 | 636 | 40 | 162 |
| 4:34.4 | 800 | 2:51.5 | 69 | 538 | 37 | 138 |
| 4:16.8 | 1,600 | 2:40.5 | 85 | 591 | 38 | 154 |
| 3:59.6 | 2,400 | 2:29.7 | 104 | 658 | 41 | 166 |
| 3:50.9 | 3,200 | 2:24.3 | 116 | 700 | 43 | 173 |
| 3:42.6 | 4,000 | 2:19.1 | 130 | 747 | 46 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.