Schwan Hosseiny v0:30/0:30r...17 BikeErg
5,023
Meters
8:30.0
Time
1:41.5
Pace
196
Calories
176
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,929 |
| Overall Time | 17:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| RPM | 80 |
| Revolution Count | 810 |
| Power/kg | 4.18 |
| Drag Factor | 130 |
May 25, 2022 18:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 5,023 | 1:41.5 | 334 | 1450 | 80 | 176 | |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 90 | 164 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 80 | 171 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 80 | 172 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 80 | 173 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 80 | 175 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 80 | 177 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 80 | 175 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 80 | 177 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 80 | 178 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 80 | 177 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 78 | 179 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | 178 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 80 | 181 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 80 | 180 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 80 | 182 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 80 | 184 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 80 | 184 | |
| r: 0:30 | 35 | ||||||
| r906 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.