Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,742
Meters
7:00.0
Time
1:52.2
Pace
134
Calories
161
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,022 |
| Overall Time | 13:10.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 76 |
| Revolution Count | 576 |
| Power/kg | 3.1 |
| Drag Factor | 131 |
May 25, 2022 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,742 | 1:52.2 | 248 | 1151 | 76 | 161 | |
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 94 | 153 | |
| r: 2:00 | 74 | ||||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 91 | 151 | |
| r: 1:30 | 31 | ||||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 77 | 160 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 70 | 164 | |
| r: 0:40 | 56 | ||||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 65 | 167 | |
| r: 0:30 | 39 | ||||||
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 60 | 163 | |
| r: 0:20 | 35 | ||||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 77 | 173 | |
| r: 0:10 | 13 | ||||||
| r280 |
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Workout Graph
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