Schwan Hosseiny v0:30/0:30r...17 BikeErg
4,975
Meters
8:30.0
Time
1:42.5
Pace
193
Calories
180
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,874 |
| Overall Time | 17:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| RPM | 79 |
| Revolution Count | 797 |
| Power/kg | 4.06 |
| Drag Factor | 131 |
May 29, 2022 18:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 4,975 | 1:42.5 | 325 | 1418 | 79 | 180 | |
| 0:30.0 | 325 | 1:32.3 | 445 | 1831 | 88 | 175 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 82 | 176 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 80 | 177 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 80 | 180 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 80 | 179 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 78 | 179 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 76 | 178 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 78 | 178 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 78 | 178 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 78 | 179 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 80 | 181 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | 181 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | 182 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 78 | 184 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 78 | 184 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 78 | 184 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 78 | 185 | |
| r: 0:30 | 42 | ||||||
| r899 |
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Workout Graph
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