Schwan Hosseiny v0:30/0:30r...17 BikeErg
4,979
Meters
8:30.0
Time
1:42.4
Pace
191
Calories
178
Heart Rate
| Rest Distance | 984 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,963 |
| Overall Time | 17:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| RPM | 79 |
| Revolution Count | 819 |
| Power/kg | 4.08 |
| Drag Factor | 127 |
June 08, 2022 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 4,979 | 1:42.4 | 326 | 1420 | 79 | 178 | |
| 0:30.0 | 314 | 1:35.5 | 401 | 1681 | 86 | 177 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 82 | 169 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 82 | 173 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 80 | 174 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 80 | 175 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 80 | 178 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 80 | 177 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 80 | 178 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 80 | 179 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 78 | 180 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 80 | 180 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 78 | 179 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 78 | 181 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 78 | 180 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 80 | 182 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 80 | 183 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 78 | 183 | |
| r: 0:30 | 60 | ||||||
| r984 |
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Workout Graph
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