Schwan Hosseiny 4000m SkiErg
4,000
Meters
19:11.8
Time
2:23.9
Pace
224
Calories
175
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 46 |
| Stroke Count | 890 |
| Drag Factor | 67 |
June 09, 2022 09:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.8 | 4,000 | 2:23.9 | 117 | 703 | 46 | 175 |
| 4:04.5 | 800 | 2:32.8 | 98 | 637 | 45 | 173 |
| 3:48.2 | 1,600 | 2:22.6 | 121 | 715 | 45 | 168 |
| 3:54.3 | 2,400 | 2:26.4 | 111 | 683 | 47 | 173 |
| 3:48.3 | 3,200 | 2:22.6 | 120 | 714 | 47 | 178 |
| 3:36.4 | 4,000 | 2:15.2 | 141 | 786 | 47 | 186 |
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Workout Graph
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