Schwan Hosseiny v0:30/0:30r...17 BikeErg
5,007
Meters
8:30.0
Time
1:41.8
Pace
196
Calories
175
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,790 |
| Overall Time | 17:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| RPM | 80 |
| Revolution Count | 791 |
| Power/kg | 4.14 |
| Drag Factor | 128 |
June 11, 2022 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 5,007 | 1:41.8 | 331 | 1439 | 80 | 175 | |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 84 | 149 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 80 | 167 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 82 | 170 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 82 | 171 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 82 | 174 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 78 | 176 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 78 | 175 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 82 | 175 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 78 | 177 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 82 | 178 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 80 | 180 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 80 | 181 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 80 | 181 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 78 | 181 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 80 | 181 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 80 | 183 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 80 | 184 | |
| r: 0:30 | 49 | ||||||
| r783 |
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