Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,738
Meters
7:00.0
Time
1:52.3
Pace
134
Calories
152
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,155 |
| Overall Time | 13:10.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 75 |
| Revolution Count | 589 |
| Power/kg | 3.09 |
| Drag Factor | 131 |
June 11, 2022 17:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,738 | 1:52.3 | 247 | 1149 | 75 | 152 | |
| 1:00.0 | 412 | 2:25.6 | 113 | 690 | 85 | 118 | |
| r: 2:00 | 85 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 87 | 138 | |
| r: 1:30 | 68 | ||||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 78 | 147 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 70 | 159 | |
| r: 0:40 | 65 | ||||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 66 | 166 | |
| r: 0:30 | 38 | ||||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 69 | 170 | |
| r: 0:20 | 62 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 72 | 170 | |
| r: 0:10 | 44 | ||||||
| r417 |
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Workout Graph
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