Schwan Hosseiny 4000m SkiErg
4,000
Meters
18:59.3
Time
2:22.4
Pace
226
Calories
173
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 49 |
| Stroke Count | 927 |
| Drag Factor | 66 |
June 28, 2022 19:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.3 | 4,000 | 2:22.4 | 121 | 717 | 49 | 173 |
| 4:02.5 | 800 | 2:31.5 | 101 | 645 | 48 | 175 |
| 3:43.0 | 1,600 | 2:19.3 | 129 | 744 | 49 | 165 |
| 3:46.7 | 2,400 | 2:21.6 | 123 | 723 | 48 | 171 |
| 3:43.4 | 3,200 | 2:19.6 | 129 | 742 | 50 | 175 |
| 3:43.7 | 4,000 | 2:19.8 | 128 | 740 | 51 | 179 |
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Workout Graph
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