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Schwan Hosseiny v0:30/0:30r...17 BikeErg

4,884

Meters

8:30.0

Time

1:44.4

Pace

186

Calories

172

Heart Rate

Rest Distance1,085
Rest Time8:30.0
Overall Distance5,969
Overall Time17:00.0
Average Watts307
Calories Per Hour1357
RPM79
Revolution Count830
Power/kg3.84
Drag Factor122

June 30, 2022 09:00:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:30.0 4,884 1:44.4 307 1357 79 172
0:30.0 327 1:31.7 453 1859 98 163
r: 0:30 60
0:30.0 296 1:41.3 336 1457 88 169
r: 0:30 49
0:30.0 281 1:46.7 288 1289 84 171
r: 0:30 36
0:30.0 270 1:51.1 255 1178 74 168
r: 0:30 55
0:30.0 287 1:44.5 306 1354 78 169
r: 0:30 65
0:30.0 289 1:43.8 313 1376 78 171
r: 0:30 83
0:30.0 288 1:44.1 310 1365 78 173
r: 0:30 61
0:30.0 289 1:43.8 313 1376 78 175
r: 0:30 72
0:30.0 286 1:44.8 303 1343 78 176
r: 0:30 66
0:30.0 287 1:44.5 306 1354 78 174
r: 0:30 64
0:30.0 287 1:44.5 306 1354 78 174
r: 0:30 92
0:30.0 264 1:53.6 239 1120 72 174
r: 0:30 59
0:30.0 290 1:43.4 316 1388 78 173
r: 0:30 85
0:30.0 285 1:45.2 300 1332 78 176
r: 0:30 62
0:30.0 287 1:44.5 306 1354 78 176
r: 0:30 63
0:30.0 288 1:44.1 310 1365 78 177
r: 0:30 63
0:30.0 282 1:46.3 291 1300 76 177
r: 0:30 50
r1,085

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