Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,756
Meters
7:00.0
Time
1:51.8
Pace
134
Calories
153
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,028 |
| Overall Time | 13:10.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 77 |
| Revolution Count | 583 |
| Power/kg | 3.13 |
| Drag Factor | 125 |
June 30, 2022 08:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,756 | 1:51.8 | 250 | 1161 | 77 | 153 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 86 | 121 | |
| r: 2:00 | 49 | ||||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 90 | 143 | |
| r: 1:30 | 56 | ||||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 77 | 152 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 69 | 158 | |
| r: 0:40 | 27 | ||||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 65 | 164 | |
| r: 0:30 | 40 | ||||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 72 | 167 | |
| r: 0:20 | 41 | ||||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 83 | 170 | |
| r: 0:10 | 31 | ||||||
| r272 |
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Workout Graph
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