Schwan Hosseiny 4000m row
4,000
Meters
17:17.2
Time
2:09.6
Pace
244
Calories
167
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 104 |
July 03, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.2 | 4,000 | 2:09.6 | 161 | 852 | 30 | 167 |
| 3:37.8 | 800 | 2:16.1 | 139 | 777 | 31 | 145 |
| 3:29.3 | 1,600 | 2:10.8 | 156 | 838 | 30 | 162 |
| 3:23.2 | 2,400 | 2:07.0 | 171 | 888 | 30 | 173 |
| 3:23.7 | 3,200 | 2:07.3 | 170 | 883 | 30 | 177 |
| 3:23.2 | 4,000 | 2:07.0 | 171 | 888 | 30 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.