Schwan Hosseiny 4000m SkiErg
4,000
Meters
19:13.7
Time
2:24.2
Pace
223
Calories
172
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 43 |
| Stroke Count | 843 |
| Drag Factor | 66 |
July 16, 2022 11:53:10
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.7 | 4,000 | 2:24.2 | 117 | 701 | 43 | 172 |
| 4:05.0 | 800 | 2:33.1 | 97 | 635 | 41 | 154 |
| 3:53.0 | 1,600 | 2:25.6 | 113 | 690 | 42 | 168 |
| 3:48.8 | 2,400 | 2:23.0 | 120 | 711 | 43 | 175 |
| 3:46.8 | 3,200 | 2:21.7 | 123 | 722 | 45 | 179 |
| 3:40.0 | 4,000 | 2:17.5 | 135 | 763 | 49 | 186 |
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Workout Graph
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