Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,631
Meters
7:00.0
Time
1:55.6
Pace
126
Calories
148
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 3,834 |
| Overall Time | 13:10.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 73 |
| Revolution Count | 544 |
| Power/kg | 2.83 |
| Drag Factor | 132 |
July 19, 2022 07:45:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,631 | 1:55.6 | 226 | 1078 | 73 | 148 | |
| 1:00.0 | 404 | 2:28.5 | 107 | 667 | 84 | 112 | |
| r: 2:00 | 79 | ||||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 91 | 133 | |
| r: 1:30 | 14 | ||||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 76 | 147 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 69 | 155 | |
| r: 0:40 | 38 | ||||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 64 | 162 | |
| r: 0:30 | 32 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 65 | 165 | |
| r: 0:20 | 12 | ||||||
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 63 | 163 | |
| r203 |
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