Schwan Hosseiny v0:30/0:30r...17 BikeErg
4,893
Meters
8:30.0
Time
1:44.2
Pace
187
Calories
172
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,670 |
| Overall Time | 17:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| RPM | 77 |
| Revolution Count | 768 |
| Power/kg | 3.86 |
| Drag Factor | 132 |
July 19, 2022 08:06:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 4,893 | 1:44.2 | 309 | 1363 | 77 | 172 | |
| 0:30.0 | 334 | 1:29.8 | 483 | 1962 | 90 | 152 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 78 | 167 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 78 | 168 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | 170 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 78 | 171 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 76 | 173 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 78 | 173 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 78 | 173 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 72 | 174 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 78 | 172 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 78 | 173 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 78 | 176 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 78 | 177 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 74 | 177 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 78 | 175 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 76 | 175 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 78 | 178 | |
| r: 0:30 | 23 | ||||||
| r777 |
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