Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,753
Meters
7:00.0
Time
1:51.9
Pace
135
Calories
154
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,033 |
| Overall Time | 13:10.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 76 |
| Revolution Count | 577 |
| Power/kg | 3.13 |
| Drag Factor | 126 |
July 23, 2022 18:11:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,753 | 1:51.9 | 250 | 1159 | 76 | 154 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 90 | 122 | |
| r: 2:00 | 58 | ||||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 91 | 142 | |
| r: 1:30 | 6 | ||||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 80 | 154 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 70 | 161 | |
| r: 0:40 | 32 | ||||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 65 | 164 | |
| r: 0:30 | 44 | ||||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 69 | 168 | |
| r: 0:20 | 28 | ||||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 72 | 170 | |
| r: 0:10 | 33 | ||||||
| r280 |
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Workout Graph
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