Schwan Hosseiny 4000m SkiErg
4,000
Meters
18:28.9
Time
2:18.6
Pace
229
Calories
170
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 44 |
| Stroke Count | 820 |
| Drag Factor | 64 |
July 25, 2022 11:50:37
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.9 | 4,000 | 2:18.6 | 131 | 752 | 44 | 170 |
| 3:58.8 | 800 | 2:29.2 | 105 | 662 | 40 | 148 |
| 3:38.7 | 1,600 | 2:16.6 | 137 | 771 | 43 | 166 |
| 3:33.8 | 2,400 | 2:13.6 | 147 | 804 | 46 | 176 |
| 3:40.2 | 3,200 | 2:17.6 | 134 | 762 | 46 | 179 |
| 3:37.4 | 4,000 | 2:15.8 | 140 | 780 | 47 | 185 |
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Workout Graph
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