Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,798
Meters
7:00.0
Time
1:50.5
Pace
137
Calories
158
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,214 |
| Overall Time | 13:10.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 77 |
| Revolution Count | 601 |
| Power/kg | 3.24 |
| Drag Factor | 125 |
July 27, 2022 16:51:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,798 | 1:50.5 | 259 | 1190 | 77 | 158 | |
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 91 | 128 | |
| r: 2:00 | 98 | ||||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 94 | 148 | |
| r: 1:30 | 52 | ||||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 79 | 157 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 69 | 163 | |
| r: 0:40 | 69 | ||||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 64 | 168 | |
| r: 0:30 | 48 | ||||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 69 | 171 | |
| r: 0:20 | 43 | ||||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 74 | 174 | |
| r: 0:10 | 37 | ||||||
| r416 |
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Workout Graph
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