Schwan Hosseiny v2:00/0:40r...6 SkiErg
2,792
Meters
12:00.0
Time
2:08.9
Pace
170
Calories
176
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,992 |
| Overall Time | 16:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 51 |
| Stroke Count | 630 |
| Drag Factor | 66 |
July 29, 2022 17:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,792 | 2:08.9 | 163 | 861 | 51 | 176 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 53 | 164 | |
| r: 0:40 | 36 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 54 | 173 | |
| r: 0:40 | 33 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 52 | 177 | |
| r: 0:40 | 36 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 52 | 181 | |
| r: 0:40 | 30 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 50 | 181 | |
| r: 0:40 | 31 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 49 | 182 | |
| r: 0:40 | 34 | ||||||
| r200 |
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Workout Graph
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