Schwan Hosseiny v0:30/0:30r...17 BikeErg
4,976
Meters
8:30.0
Time
1:42.4
Pace
193
Calories
171
Heart Rate
| Rest Distance | 945 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,921 |
| Overall Time | 17:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| RPM | 79 |
| Revolution Count | 808 |
| Power/kg | 4.06 |
| Drag Factor | 129 |
July 31, 2022 10:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 4,976 | 1:42.4 | 325 | 1418 | 79 | 171 | |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 90 | 149 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 82 | 165 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 80 | 168 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 80 | 170 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 80 | 171 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 80 | 172 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 80 | 173 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 78 | 175 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 78 | 173 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 78 | 172 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 78 | 174 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 78 | 174 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 78 | 177 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 78 | 176 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 78 | 177 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 80 | 178 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 80 | 179 | |
| r: 0:30 | 54 | ||||||
| r945 |
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Workout Graph
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