Schwan Hosseiny 4000m SkiErg
4,000
Meters
18:12.8
Time
2:16.6
Pace
233
Calories
170
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 44 |
| Stroke Count | 808 |
| Drag Factor | 67 |
August 01, 2022 10:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.8 | 4,000 | 2:16.6 | 137 | 772 | 44 | 170 |
| 3:53.0 | 800 | 2:25.6 | 113 | 690 | 39 | 149 |
| 3:40.9 | 1,600 | 2:18.0 | 133 | 757 | 42 | 164 |
| 3:31.6 | 2,400 | 2:12.2 | 151 | 820 | 46 | 176 |
| 3:35.6 | 3,200 | 2:14.7 | 143 | 792 | 48 | 179 |
| 3:31.7 | 4,000 | 2:12.3 | 151 | 820 | 49 | 186 |
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Workout Graph
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