Schwan Hosseiny 15:00 row
3,422
Meters
15:00.0
Time
2:11.5
Pace
201
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 0 |
August 05, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 30 | 155 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 30 | 116 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 132 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 141 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 145 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | 150 |
| 6:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 154 |
| 7:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 153 |
| 8:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 159 |
| 9:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 163 |
| 10:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 166 |
| 11:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 166 |
| 12:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 169 |
| 13:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 172 |
| 14:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 173 |
| 15:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 174 |
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Workout Graph
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