Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,776
Meters
7:00.0
Time
1:51.2
Pace
134
Calories
147
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,095 |
| Overall Time | 13:10.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 75 |
| Revolution Count | 575 |
| Power/kg | 3.18 |
| Drag Factor | 132 |
August 08, 2022 08:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,776 | 1:51.2 | 254 | 1175 | 75 | 147 | |
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 85 | 114 | |
| r: 2:00 | 55 | ||||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 92 | 137 | |
| r: 1:30 | 54 | ||||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 78 | 146 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 68 | 151 | |
| r: 0:40 | 39 | ||||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 64 | 155 | |
| r: 0:30 | 60 | ||||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 68 | 161 | |
| r: 0:20 | 52 | ||||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 74 | 165 | |
| r: 0:10 | 22 | ||||||
| r319 |
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Workout Graph
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