Schwan Hosseiny v0:30/0:30r...17 BikeErg
4,963
Meters
8:30.0
Time
1:42.7
Pace
190
Calories
168
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,878 |
| Overall Time | 17:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| RPM | 78 |
| Revolution Count | 799 |
| Power/kg | 4.04 |
| Drag Factor | 132 |
August 08, 2022 08:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 4,963 | 1:42.7 | 323 | 1410 | 78 | 168 | |
| 0:30.0 | 329 | 1:31.1 | 462 | 1888 | 90 | 151 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 80 | 164 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 80 | 165 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 78 | 167 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 78 | 168 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 80 | 169 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 78 | 170 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | 172 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | 170 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 78 | 171 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 76 | 169 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 76 | 168 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 80 | 170 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | 173 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 78 | 172 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | 173 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 78 | 175 | |
| r: 0:30 | 24 | ||||||
| r915 |
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