Schwan Hosseiny 4000m SkiErg
4,000
Meters
17:30.7
Time
2:11.3
Pace
240
Calories
169
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 45 |
| Stroke Count | 795 |
August 17, 2022 08:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.7 | 4,000 | 2:11.3 | 154 | 831 | 45 | 169 |
| 3:34.0 | 800 | 2:13.7 | 146 | 803 | 45 | 152 |
| 3:30.2 | 1,600 | 2:11.3 | 154 | 831 | 45 | 165 |
| 3:31.9 | 2,400 | 2:12.4 | 151 | 818 | 45 | 172 |
| 3:29.1 | 3,200 | 2:10.6 | 157 | 839 | 46 | 177 |
| 3:25.5 | 4,000 | 2:08.4 | 165 | 868 | 47 | 183 |
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Workout Graph
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