Schwan Hosseiny 4000m row
4,000
Meters
17:02.2
Time
2:07.7
Pace
247
Calories
165
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
August 20, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.2 | 4,000 | 2:07.7 | 168 | 877 | 29 | 165 |
| 3:34.1 | 800 | 2:13.8 | 146 | 802 | 30 | 145 |
| 3:26.4 | 1,600 | 2:09.0 | 163 | 861 | 30 | 154 |
| 3:19.3 | 2,400 | 2:04.5 | 181 | 923 | 30 | 172 |
| 3:21.1 | 3,200 | 2:05.6 | 176 | 906 | 30 | 175 |
| 3:21.3 | 4,000 | 2:05.8 | 176 | 904 | 29 | 179 |
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Workout Graph
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