Schwan Hosseiny 4000m SkiErg
4,000
Meters
16:58.9
Time
2:07.3
Pace
101
Calories
173
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 46 |
| Drag Factor | 67 |
September 03, 2022 16:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.9 | 4,000 | 2:07.3 | 169 | 883 | 46 | 173 |
| 3:23.8 | 800 | 2:07.3 | 169 | 882 | 48 | 158 |
| 3:27.9 | 1,600 | 2:09.9 | 160 | 849 | 47 | 169 |
| 3:24.9 | 2,400 | 2:08.0 | 167 | 873 | 46 | 176 |
| 3:27.1 | 3,200 | 2:09.4 | 161 | 855 | 45 | 179 |
| 3:15.2 | 4,000 | 2:02.0 | 193 | 963 | 48 | 187 |