Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,871
Meters
7:00.0
Time
1:48.4
Pace
142
Calories
157
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,124 |
| Overall Time | 13:10.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 76 |
| Revolution Count | 573 |
| Power/kg | 3.43 |
| Drag Factor | 133 |
September 05, 2022 09:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,871 | 1:48.4 | 274 | 1243 | 76 | 157 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 92 | 135 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 96 | 150 | |
| r: 1:30 | 27 | ||||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 78 | 157 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 70 | 159 | |
| r: 0:40 | 45 | ||||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 65 | 165 | |
| r: 0:30 | 26 | ||||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 69 | 167 | |
| r: 0:20 | 35 | ||||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 68 | 167 | |
| r: 0:10 | 39 | ||||||
| r253 |
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Workout Graph
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