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Schwan Hosseiny v0:30/0:30r...17 BikeErg

4,995

Meters

8:30.0

Time

1:42.1

Pace

194

Calories

172

Heart Rate

Rest Distance931
Rest Time8:30.0
Overall Distance5,926
Overall Time17:00.0
Average Watts329
Calories Per Hour1431
RPM74
Revolution Count757
Power/kg4.11
Drag Factor157

September 26, 2022 18:39:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:30.0 4,995 1:42.1 329 1431 74 172
0:30.0 347 1:26.4 542 2164 88 154
r: 0:30 50
0:30.0 298 1:40.6 343 1480 76 171
r: 0:30 36
0:30.0 293 1:42.3 326 1422 74 172
r: 0:30 45
0:30.0 295 1:41.6 333 1445 74 173
r: 0:30 74
0:30.0 293 1:42.3 326 1422 74 172
r: 0:30 60
0:30.0 289 1:43.8 313 1376 74 172
r: 0:30 72
0:30.0 286 1:44.8 303 1343 72 171
r: 0:30 63
0:30.0 277 1:48.3 276 1248 70 171
r: 0:30 61
0:30.0 292 1:42.7 323 1410 74 172
r: 0:30 48
0:30.0 292 1:42.7 323 1410 74 173
r: 0:30 48
0:30.0 291 1:43.0 319 1399 74 174
r: 0:30 70
0:30.0 293 1:42.3 326 1422 74 176
r: 0:30 44
0:30.0 290 1:43.4 316 1388 74 177
r: 0:30 41
0:30.0 291 1:43.0 319 1399 74 176
r: 0:30 49
0:30.0 288 1:44.1 310 1365 74 176
r: 0:30 64
0:30.0 288 1:44.1 310 1365 74 177
r: 0:30 59
0:30.0 291 1:43.0 319 1399 74 177
r: 0:30 47
r931

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