Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,856
Meters
7:00.0
Time
1:48.9
Pace
140
Calories
157
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,131 |
| Overall Time | 13:10.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| RPM | 78 |
| Revolution Count | 592 |
| Power/kg | 3.39 |
| Drag Factor | 130 |
September 26, 2022 18:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,856 | 1:48.9 | 271 | 1232 | 78 | 157 | |
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 103 | 133 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 96 | 151 | |
| r: 1:30 | 47 | ||||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 78 | 155 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 69 | 160 | |
| r: 0:40 | 21 | ||||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 64 | 163 | |
| r: 0:30 | 46 | ||||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 69 | 169 | |
| r: 0:20 | 39 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 72 | 170 | |
| r: 0:10 | 35 | ||||||
| r275 |
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Workout Graph
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