Schwan Hosseiny 4000m row
4,000
Meters
16:57.8
Time
2:07.2
Pace
248
Calories
167
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 525 |
| Drag Factor | 103 |
September 27, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.8 | 4,000 | 2:07.2 | 170 | 884 | 31 | 167 |
| 3:29.1 | 800 | 2:10.6 | 157 | 839 | 32 | 147 |
| 3:28.4 | 1,600 | 2:10.2 | 158 | 845 | 31 | 160 |
| 3:22.6 | 2,400 | 2:06.6 | 172 | 893 | 31 | 171 |
| 3:22.5 | 3,200 | 2:06.5 | 173 | 894 | 31 | 176 |
| 3:15.2 | 4,000 | 2:02.0 | 193 | 963 | 31 | 183 |
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Workout Graph
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