Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,870
Meters
7:00.0
Time
1:48.5
Pace
141
Calories
155
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,139 |
| Overall Time | 13:10.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| RPM | 79 |
| Revolution Count | 593 |
| Power/kg | 3.43 |
| Drag Factor | 131 |
October 24, 2022 07:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,870 | 1:48.5 | 274 | 1242 | 79 | 155 | |
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 108 | 144 | |
| r: 2:00 | 77 | ||||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 92 | 147 | |
| r: 1:30 | 28 | ||||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 79 | 153 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 68 | 156 | |
| r: 0:40 | 29 | ||||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 65 | 162 | |
| r: 0:30 | 40 | ||||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 66 | 160 | |
| r: 0:20 | 25 | ||||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 75 | 164 | |
| r: 0:10 | 24 | ||||||
| r269 |
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Workout Graph
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