Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,743
Meters
7:00.0
Time
1:52.2
Pace
134
Calories
153
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,070 |
| Overall Time | 13:10.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 75 |
| Revolution Count | 577 |
| Power/kg | 3.1 |
| Drag Factor | 132 |
November 08, 2022 08:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,743 | 1:52.2 | 248 | 1152 | 75 | 153 | |
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 82 | 121 | |
| r: 2:00 | 91 | ||||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 95 | 149 | |
| r: 1:30 | 50 | ||||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 77 | 152 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 69 | 161 | |
| r: 0:40 | 42 | ||||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 64 | 162 | |
| r: 0:30 | 47 | ||||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 67 | 164 | |
| r: 0:20 | 38 | ||||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 72 | 166 | |
| r: 0:10 | 28 | ||||||
| r327 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.