Schwan Hosseiny 4000m row
4,000
Meters
17:12.4
Time
2:09.0
Pace
245
Calories
164
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 116 |
November 12, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.4 | 4,000 | 2:09.0 | 163 | 860 | 30 | 164 |
| 3:40.9 | 800 | 2:18.0 | 133 | 757 | 30 | 142 |
| 3:24.5 | 1,600 | 2:07.8 | 168 | 876 | 31 | 161 |
| 3:25.2 | 2,400 | 2:08.2 | 166 | 871 | 31 | 168 |
| 3:23.4 | 3,200 | 2:07.1 | 170 | 886 | 31 | 171 |
| 3:18.4 | 4,000 | 2:04.0 | 184 | 931 | 31 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.