Schwan Hosseiny v0:30/0:30r...17 BikeErg
5,009
Meters
8:30.0
Time
1:41.8
Pace
199
Calories
171
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,960 |
| Overall Time | 17:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| RPM | 73 |
| Revolution Count | 745 |
| Power/kg | 4.15 |
| Drag Factor | 168 |
November 14, 2022 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 5,009 | 1:41.8 | 332 | 1441 | 73 | 171 | |
| 0:30.0 | 314 | 1:35.5 | 401 | 1681 | 78 | 157 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 64 | 169 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 74 | 169 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 72 | 169 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 74 | 170 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 74 | 170 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 74 | 170 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 76 | 172 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 74 | 172 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 74 | 174 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 74 | 173 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 74 | 174 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 74 | 176 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 72 | 177 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 74 | 175 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 74 | 177 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 74 | 177 | |
| r: 0:30 | 50 | ||||||
| r951 |
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