Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,852
Meters
7:00.0
Time
1:49.0
Pace
139
Calories
154
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,136 |
| Overall Time | 13:10.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 79 |
| Revolution Count | 595 |
| Power/kg | 3.38 |
| Drag Factor | 130 |
November 14, 2022 09:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,852 | 1:49.0 | 270 | 1229 | 79 | 154 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 108 | 139 | |
| r: 2:00 | 77 | ||||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 96 | 151 | |
| r: 1:30 | 9 | ||||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 75 | 149 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 69 | 155 | |
| r: 0:40 | 45 | ||||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 63 | 158 | |
| r: 0:30 | 33 | ||||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 69 | 162 | |
| r: 0:20 | 22 | ||||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 73 | 164 | |
| r: 0:10 | 41 | ||||||
| r284 |
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Workout Graph
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