Schwan Hosseiny 4000m row
4,000
Meters
17:09.4
Time
2:08.6
Pace
246
Calories
165
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 115 |
November 19, 2022 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.4 | 4,000 | 2:08.6 | 164 | 865 | 29 | 165 |
| 3:53.1 | 800 | 2:25.6 | 113 | 689 | 29 | 137 |
| 3:25.0 | 1,600 | 2:08.1 | 166 | 872 | 30 | 160 |
| 3:20.9 | 2,400 | 2:05.5 | 177 | 908 | 30 | 169 |
| 3:17.5 | 3,200 | 2:03.4 | 186 | 940 | 30 | 177 |
| 3:12.9 | 4,000 | 2:00.5 | 200 | 987 | 31 | 184 |
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Workout Graph
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