Schwan Hosseiny v300m/1:10r...6 SkiErg
1,650
Meters
6:24.1
Time
1:56.3
Pace
113
Calories
168
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,878 |
| Overall Time | 13:24.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 52 |
| Stroke Count | 362 |
| Drag Factor | 57 |
November 22, 2022 12:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:24.1 | 1,650 | 1:56.3 | 222 | 1063 | 52 | 168 | |
| 1:03.6 | 300 | 1:46.0 | 294 | 1311 | 58 | 161 | |
| r: 1:10 | 45 | ||||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 56 | 167 | |
| r: 1:10 | 56 | ||||||
| 1:12.0 | 300 | 2:00.0 | 203 | 997 | 50 | 168 | |
| r: 1:10 | 34 | ||||||
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 54 | 172 | |
| r: 1:10 | 44 | ||||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 54 | 173 | |
| r: 1:10 | 49 | ||||||
| 0:41.5 | 150 | 2:18.3 | 132 | 755 | 37 | ||
| r228 |
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Workout Graph
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