Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,832
Meters
7:00.0
Time
1:49.6
Pace
140
Calories
155
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,106 |
| Overall Time | 13:10.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| RPM | 75 |
| Revolution Count | 566 |
| Power/kg | 3.33 |
| Drag Factor | 128 |
November 29, 2022 11:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,832 | 1:49.6 | 266 | 1214 | 75 | 155 | |
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 79 | 129 | |
| r: 2:00 | 53 | ||||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 95 | 146 | |
| r: 1:30 | 71 | ||||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 81 | 154 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 71 | 162 | |
| r: 0:40 | 16 | ||||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 65 | 163 | |
| r: 0:30 | 47 | ||||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 69 | 169 | |
| r: 0:20 | 20 | ||||||
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 68 | 166 | |
| r: 0:10 | 36 | ||||||
| r274 |
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Workout Graph
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