Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,285
Meters
7:00.0
Time
2:07.8
Pace
139
Calories
149
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 3,504 |
| Overall Time | 13:10.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 68 |
| Revolution Count | 514 |
| Power/kg | 2.09 |
| Drag Factor | 126 |
December 05, 2022 10:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,285 | 2:07.8 | 167 | 876 | 68 | 149 | |
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 100 | 133 | |
| r: 2:00 | 78 | ||||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 92 | 150 | |
| r: 1:30 | 56 | ||||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 79 | 159 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 66 | 161 | |
| r: 0:40 | 20 | ||||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 64 | 164 | |
| r: 0:30 | 20 | ||||||
| 0 | 117 | ||||||
| r: 0:20 | 14 | ||||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 77 | 164 | |
| r: 0:10 | 6 | ||||||
| r219 |
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